Individual Therapy

Your relationship with yourself is so important. During our work together, we will explore the ecosystem within your own world. We will sit together in the difficult realities, the illuminating ‘ah-ha’ moments, and through the seasons of what it is to be alive.

I work with youth ages 12 and up, young adults, and adults of any age.

During our work together, we will:

• Create a safe and affirming space for healing

• Collaborate to set goals and work towards them

• Understand your needs and potential barriers

• Map potential paths and practices to support your well being

Couples & Relationship Therapy

Relationships are all the things. Beautiful, complicated, illuminating, and difficult. Relationship therapy is no different and I am honored to be invited into a healing space with couples. I work with you to ensure that the support and care necessary for healing and growth is present. With each partner committed to the process, we can work together and learn to:

• Understand the other persons’ perspective

• Build skills to communicate, collaborate, and compromise

• Make changes that work for each partner

Family Therapy

I love providing therapy to families of any configuration. I believe that some of our most important relationships are with the family we make a conscious choice to connect with.

• Manage behaviors and communications that allow for support and collaboration within the family

• Foster emotional growth

• Build a strong family connection centered on mutual care

• Problem-solve and test new skills